How to Deal With Stress

Dear World Changer,

Stress is something you not only feel but you probably hear from people all time. There are different situations that cause people to stress, and it comes in a variety of forms. I think it’s easy to conclude that stress is something that will always be with us and knowing that can be discouraging. However, although there are times in life that will bring us stress, does not mean our lives need to be that way. There are two things that can help us deal with stress.

 

Know the source

Stress doesn’t just happen out of nowhere. There is always a cause behind it. School, family life, friends are examples of reasons that I’ve heard from people in my life that have brought them stress. Finding the source of stress can be hard to admit at times but once you know the reason, you put yourself in a position where you can find solutions to help you cope with it. Now, with that said some sources of stress are easier to deal with than others. Depending on the situation, you may need professional help from people such as counsellors or doctors, a pastor, or people in your life you trust. Stress is multifaceted we need to approach from all angles to ensure that we are dealing with it properly. Don’t face your stress alone, be wise in choosing people who will help you.

 

Release it

Stress has a way of consuming us inside. Therefore, releasing is an important step in moving forward. Here two ways I’ve learned to release stress. First, do something you enjoy. When I feel stressed, I like to take a walk or if the whether is not nice I’ll read a book or listen to music. Stress affects our health so doing something allows you to rejuvenate yourself.

Secondly, you need to release your stress to Jesus. The practical things I have mentioned are effective but they can only take us so far. The stress we feel in our lives is also a reflection of a deeper issue in our hearts. Jesus is the only one powerful enough to help us overcome our difficulties. In Philippians 4: 6-7 (ESV) it says:

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your request be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus”

What I love about this verse is the assurance that when we come to God with our burdens that He answers us. Although Jesus promises His peace, for us to truly experience it we must choose to accept it. What I mean is, I think when we read scripture we are comforted but don’t embrace the truth of what Jesus is saying. Remember, the Word of God is living. So, when the Lord promises something, He means it.

The stress you are fighting in your life is one Jesus is more than able to handle. So, don’t be afraid to take it to Him. By truly releasing your stress to Him, you will not be fighting it in your own strength. Stress is real but it does not have to rule our lives. There are practical things we can do but when we factor Jesus into the equation the victory is overwhelmingly ours!

Ahiney

XOXO

 

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